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Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. Meditation brings about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself.
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On the physical level, meditation:
- lowers high blood pressure
- lowers the levels of blood lactate, reducing anxiety attacks
- decreases tension-related pain, namely headaches, ulcers, insomnia, muscle and joint problems
- increases serotonin production that improves mood and behaviour
- strengthens the immune system
- increases the energy level as you gain an inner source of energy.
With regular practice of meditation:
- anxiety decreases
- emotional stability improves
- creativity increases
- happiness increases
- intuition develops
- gain clarity and peace of mind
- problems become smaller
- meditation sharpens the mind
- relaxes the mind, thus giving deep relaxation
