Meditation

Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. Meditation brings about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself.

On the physical level, meditation:

• lowers high blood pressure
• lowers the levels of blood lactate, reducing anxiety attacks
• decreases tension-related pain, namely headaches, ulcers, insomnia, muscle and joint problems
• increases serotonin production that improves mood and behaviour
• strengthens the immune system
• increases the energy level as you gain an inner source of energy.

With regular practice of meditation:

• anxiety decreases
• emotional stability improves
• creativity increases
• happiness increases
• intuition develops
• gain clarity and peace of mind
• problems become smaller
• meditation sharpens the mind
• relaxes the mind, thus giving deep relaxation