Meditation

Avatar

Meditation
CUSTOM-PRINTED CHARTS & REPORTS
FOR PICK-UP, E-MAIL OR SHIPPING
MEDITATION TEXT IMAGE

Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. Meditation brings about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself.

On the physical level, meditation:

  • lowers high blood pressure
  • lowers the levels of blood lactate, reducing anxiety attacks
  • decreases tension-related pain, namely headaches, ulcers, insomnia, muscle and joint problems
  • increases serotonin production that improves mood and behaviour
  • strengthens the immune system
  • increases the energy level as you gain an inner source of energy.

With regular practice of meditation:

  • anxiety decreases
  • emotional stability improves
  • creativity increases
  • happiness increases
  • intuition develops
  • gain clarity and peace of mind
  • problems become smaller
  • meditation sharpens the mind
  • relaxes the mind, thus giving deep relaxation
medita1.png
medita6.png
medita8.png
medita2.png
medita3.png
medita4.png
medita5.png
medita7.png